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First of all, women need foods that are rich in iron. To start with iron helps in the formation of red blood cells in the diet which is responsible for carrying oxygen throughout the body parts. It also boosts the immune system and regulate the body temperature which is important for cell growth. Iron is most important to women who lose a lot of blood during menstruation. As a result, lack of enough blood may lead to anemia which will in turn make women to run out breath after performing even light tasks. This is dangerous as it will also weaken the immune system and body temperature regulation. Therefore, it is necessary for women to eat food rich in iron.


Another important women supplement is calcium. Calcium is responsible for the development of strong bones and teeth. It also helps in the realizing of important body hormones by stimulating the contraction and relaxation of muscles and blood vessels. This is majorly important in the diet of women who are aged twenty and above as their bones have started becoming weak. This can be obtained in dairy products such as milk, cheese, and yoghurt, dark green vegetables and many other food substances. Click here to check out supplements for girls.


Women also needs to eat foo d substances that are rich in magnesium. Magnesium can be found in food substances such as green vegetables, beans, nuts, seeds and unrefined whole grains. They are majorly important in the maintenance of normal muscle and nerve functions which helps in keeping the heart rhythm steady. Apart from that magnesium also performs different functions such as; maintains blood sugar level, strengthening of bones, maintaining normal blood pressure, prevents hypertension and diabetes. These are some things that pose a lot of danger to women's life. Check out diet pills that work fast without exercise at this website.


Apart from that, women also need food that is rich in vitamin A. Primarily vitamin A is responsible for giving you good vision especially at night. Apart from that it is also responsible for development of the skin and also boosting the defense system in the body. This can be obtained from leafy vegetables, oranges, tomato, dairy products, fish and many others.


Lastly, women also need folate. Folate is responsible for developing and producing new cells like the red blood cells. Apart from that it also maintains proper balance in the nervous system which facilitates proper functioning of the brain. This can be found in food substances like fruits, beans, leafy vegetables, folic acid and many other food substances.


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